To have a happy summer

      These days, in Hanoi heat to 40 degrees C. Many do not want to eat anything. They just drink water instead of eating. Doing so is very harmful for health. Since the ambient temperature increases. Human health deteriorated. The resistance of the body decreases. The body is very susceptible to infectious diseases, gastrointestinal, respiratory ...

      So the more we need to complement the body more nutritious foods, easy to digest. To promote health, against the adverse weather in the summer. Filtered water is an integral part. Please drink plenty of water. Either of these types of water processed from the leaves, vegetables, fruits, tubers, seeds heat effect. Also to eat more fruit. But summer is the season in Vietnam's capital a lot of ripe fruit. They are both easy to eat, to give the body of water, sugar glucose, vitamins, fiber, very much. Additionally, you can also cook the delicious broth. Instead of eating the traditional way. To add novelty and appetite in summer. These types of seafood soup will be very attractive in the summer as fish porridge, congee frog, eel porridge!
       One note is that you take special attention to the addition of vitamin C to the body in hot sunny summer days. And clean bathrooms with cold water every day anymore. Wish you have a summer full of excitement and laughter.
                                                                             Author: P. T. H

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